Individual Therapy

Therapy offers individuals the opportunity to become the best version of themselves. During individual therapy, we will create a safe, nonjudgmental space where you can process your worries and concerns. We will set goals and identify areas where you want to see growth. I will help you gain a better understanding into what is causing you difficulty, and we will work toward healing old wounds and living a happier and healthier life. I will offer feedback and make specific recommendations for optimal wellness. You will develop coping skills to better manage difficult situations or emotions and have a renewed sense of self and strength.